Personal Training

Kristin offers Personal Training that supports a variety of physical & mental goals including:

• Strength Building
• Injury History/Recovery
• Weight Loss
• Your Personal Journey
• Confidence & Skill Building

After discussing your goals, Kristin will develop a practice specific to your needs and abilities. You will learn gym etiquette, how to use the various types of equipment, and will be guided into a routine that is both challenging and rewarding.

Sessions can accommodate one or two clients.

Details:

Location:

• Peak Personal Training in Lake Oswego
• Virtual training via Zoom
• Alternative locations can be discussed

Duration: 60 minutes, once or twice weekly

When: Flexible afternoon & evening scheduling options

How: Call Kristin to discuss goals & meet up times 503 201 5869

Pricing: $110 per session (# of clients & location will affect pricing)

• BS Applied Health & Fitness
• NSCS CSCS #7248469148
• Barbell Rehab Method certified
• FMS level 1 & 2
• Exos Tactical trainer
• TRX certified