Personal Training

Schedule a consultation session to help understand the best way to develop a personalized training plan. The discussion may include: 

Physical & Mental Goals:

• Strength Building 
• Injury History/Recovery 
• Weight Loss
• Your personal journey
• Confidence & skill building

Schedule

• How often you would like to meet and time you prefer? Training sessions are typically 60 min and 1 or 2 times a week.

Training Location:

• Attain's primary training location is Peak Personal Training in Lake Oswego (see About/Contact section), but alternative locations, such as your home gym, can be discussed. 
• Virtual training is also available via Zoom.

Sign-up for a consultation session/training sessions under Personal Training Schedule  

• BS Applied Health & Fitness
• NSCS CSCS #7248469148
• Barbell Rehab Method certified
• FMS level 1 & 2
• Exos Tactical trainer
• TRX certified