Adaptive Yoga Classes

Adaptive Yoga classes focus on a consistent set of movements that target building strength and improving flexibility.  The class is suitable for students of all abilities as instruction provides adaptations to support students with or without physical limitations. Recognizing that some people have challenges getting up from the floor, most movements can be performed from the standing position or supported by a chair. Many students view this class as a continuation of their physical therapy routine helping them with accountability and consistency.  

Location:  Virtual

Duration:  60 min

When:   

M-W-F 8:30 am PST

T-TH 10:00 am PST

Equipment: Loose clothing, yoga mat, blocks, strap, blanket, bolster

Pricing:  $20 single class or 10 class package for $160

• BS Applied Fitness & Health 
• E-RYT Yoga Alliance #52972
• Duke University Yoga for Seniors
• OHSU Yoga for Chronic Pain
• Yoga Anatomy with Julie Gudmestad
• Restorative Yoga with Judith H Lasater
• Teaching hours: over 9700
• Training hours: over 350