Tai Chi Classes

Tai Chi originated in China as a martial art and has evolved into a practice for health and wellness. 

This gentle form of exercise can help maintain strength, flexibility and balance and could be the perfect activity for the rest of your life (read more). 

• Develop a relaxation practice
• Bring gentle movement into their lives
• Build strength and discipline

Once a week you’ll meet virtually with Kristin, one-on-one, to learn the Yang Style 8-form. Each week you’ll learn parts of 8-form, slowly combining each form until you are able to perform the complete 8 form routine.

Location:  Virtual

Duration:  30 min 

When: Call Kristin to set up a time 

Equipment: Loose clothing approx., optimal practice space 12ft x 12ft

Call for pricing

Kristin began teaching Tai Chi in 2012. She finds that combining Yang and Chen Style Tai Chi with MFBB (Movement for Better Balance) programming, is a perfect recipe for quality curriculum. Kristin’s teaching experience includes curating & presenting Intel Corporation’s virtual worldwide Tai Chi program. As both a yoga instructor and a Certified Strength and Conditioning Specialist, she has thoughtfully developed a unique Tai Chi teaching style designed to bring mindful movement into people’s lives with the intention of  building strength, optimizing posture, improving balance, and refining functional daily movements.

Kristin’s classes are incredibly user-friendly. Beginners are encouraged!