Tai Chi Classes

 Tai Chi originated in China as a martial art and has evolved into a practice for health and wellness. 

This gentle form of exercise can help maintain strength, flexibility and balance and could be the perfect activity for the rest of your life (read more). 

• Learn basic Tai Chi as a martial art form
• Develop a relaxation practice
• Bring gentle movement into their lives
• Build strength and discipline

 If you're new to Tai Chi, it is highly recommended that you sign up for the 8-week workshop and learn the movements of the Yang 8-form. This program focuses on teaching the movements in detail so that you will be well prepared to attend the weekly classes.

If you’re familiar with Tai Chi, sign up for weekly classes where we practice movements from the Yang and Chen schools of Tai Chi with a focus on breath, balance, strength, and technique. 

This Tai Chi Workshop introduces new students to the Yang Style 8-form. Each week you’ll learn parts of 8-form slowly combining these parts until you are able to perform the complete 8 form routine. Each weekly workshop class is recorded and shared with students for personal practice between classes.

Location:  Virtual

Duration:  45 min (once per week for 8 weeks)

When: see the Tai Chi Schedule for start dates

Equipment: Loose clothing approx., optimal practice space 12ft x 12ft

Price:   $150 for 8 week workshop

Tai Chi Classes are designed for all ages and abilities. Ideal for those looking to introduce non impact movement into their lives, develop a consistent focused breathing practice, and build strength & stamina.

Tai Chi Movements are practiced separately and combined in longer forms (routines). Martial arts applications are introduced & personal form corrections are offered when welcomed by students!

Questions are encouraged.

Location:  Virtual

Duration:  45 min

When:  M-F 10:00 am PST

Equipment: Loose clothing, approx. optimal practice space 12ft x 12ft

Price:   $20 single class or 10 class package for $160

Kristin has been teaching Tai Chi for 12 years, combining Yang Style Tai Chi & MFBB (Movement for Better Balance) programming. Kristin’s experience includes curating & presenting Intel Corporation’s virtual worldwide Tai Chi program. As a Certified Strength and Conditioning Specialist, she has thoughtfully developed a unique Tai Chi practice designed to bring mindful movement into people’s lives with the intention of optimizing posture and functional daily movement.